Stress Assignment
Format MLA Volume of 300 – 500 pages (2 pages) Assignment type : Essay Description Part 1: Write a paragraph about your experience in your country of choice, get creative. Discuss what some of the stressors of your trip are. Write a paragraph about your life in your country of choice, get creative. Discuss what some of the stressors are for someone living in this country.
Type of service: Custom writing
There are 3 parts to this assignment.
What is stress? (Define in your own words)
Is stress always bad? If not, what are some good reasons for stress?
What do you do to cope with your stress?
What is the difference between emotion-focused coping and problem-focused coping when dealing with stress? Give one example of each.
Pick at least 3 stress management strategies of the attached list and try them.
Write a short paragraph stating what you tried and if they worked for you.
Part 2:
Imagine you are taking a dream trip to a foreign country on vacation. Choose a country outside of North America. You do not know the language, you don’t know the currency exchange, the time zone is different, etc.
Are they good or bad stressors?
Would you use emotion focused or problem focused coping strategies to deal with your stress?
What sort of stress management strategies might work in this situation?
Part 3:
Imagine that you are living in a developing country. Choose a country that is considered “developing”.
Are they good or bad stressors?
Would you use emotion focused or problem focused coping strategies to deal with your stress?
What sort of stress management strategies might work in this situation?
