WK1 A2
Week One Assignment 2 – Cognitive Elements For your second assignment, you will describe the cognitive elements of your chosen behavior and strategies for cognitive restructuring (minimum 2 pages). · Describe your past and current thinking regarding your chosen health behavior. (1 paragraph) · Identify your knowledge, beliefs, values, expectations, etc. regarding your chosen health behavior. (1-2 paragraphs) · Evaluate and challenge your current cognition regarding the behavior. (1 paragraphs) · Describe elements and methods of restructuring your cognitions. (1-2 paragraphs) · Describe your confidence in your ability to change your cognitions. (1 paragraph) Use APA format for the in-text referencing and the reference list. You should be using reputable sources such as Centers for Disease Control (and other .gov resources) as well as the textbook and peer-reviewed articles. Click on the “Cognitive Elements” link above to submit your assignment, as well as to get more information regarding the due date and grading rubric.